An infrared sauna utilizes infrared rays, which are directly absorbed by the body, differing from traditional saunas where the air is heated to warm the body. The infrared waves produce radiant energy, similar to that of the sun, but without harmful UV rays.
Due to its relatively low temperatures, an infrared sauna can be safely used by individuals with low blood pressure, heart conditions, sports injuries, arthritis, or chronic fatigue. The gentle warmth promotes relaxation while aiding in recovery from physical stress or injury.
Infrared Sauna: The Gentle Heat That Heals
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