After experiencing the intense heat of a sauna or steam bath, it’s crucial to balance the body’s temperature with a cooling procedure. Alternating between heat and cold not only prevents excessive strain on the heart but also greatly improves blood circulation, leaving your body feeling invigorated and your skin rejuvenated.
Here are some popular cooling methods used after a heat session:
Cold Plunge Pool:
Featuring water temperatures between 5°C and 10°C, a cold plunge pool provides immediate and refreshing relief after a sauna session.
Ice Cave:
With temperatures below freezing, the Ice Cave offers a gentler cooling experience compared to a cold shower. The cool air refreshes the respiratory system while gradually cooling the body. Many find themselves craving another round in the sauna after a session in the Ice Cave.
Ice Fountain:
An ice fountain produces small ice cubes or shavings, which guests can rub over their skin for a refreshing sensation. These fountains come in various designs, tailored to suit the overall aesthetic of your spa.
Cooling is a vital part of the wellness cycle, ensuring that your body stays balanced and energized after each heat treatment.
