A biosauna offers a dry environment with slightly higher humidity than a Finnish sauna, maintaining a temperature between 60°C and 65°C. The key difference is the inclusion of higher humidity and the use of light therapy. Often, a blend of various herbs is incorporated into the sauna experience, creating a healing, aromatic environment.
In the biosauna, blood circulation is enhanced, and the active substances from the herbs easily penetrate the skin. These substances provide both localized and systemic benefits, supporting overall well-being and creating a relaxing, therapeutic experience.
Bio Sauna: A Soothing Herbal Retreat for Mind and Body
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